TEAM Saturday Week#9 Speed

Warm up

Roll back reach

Straddle to push up

Stationary lateral lunges

Stationary dynamic walk

Skill

Movement standards

TEAM WOD

3 person TEAM/ 2 teammates must always be holding the barbell

4 rounds of:

1 minute max effort push press
2 minute rest

1 minute max jump over the barbell
2 minute rest

1 minute max squats
2 minute rest