Thursday, February 7, 2013

Thursday Week #7 Loading



Warm up
Wall climbs
Negative toes to bar
Reverse hyper
OHS
Dips

Skill
Strict press

WOD
For time:
Strict press 3-3-3
Burpees 9-15-21

CFE
Warm up
Wall climbs
Negative toes to bar
Reverse hyper
OHS
Dips

Skill
Strict press

WOD
3 rounds of:
Strict press 3 reps
Run 600m

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