Thursday Week #7 Loading

Warm up

Wall climbs

Negative toes to bar

Reverse hyper

OHS

Dips

Skill

Strict press

WOD

For time:

Strict press 3-3-3

Burpees 9-15-21

CFE

Warm up

Wall climbs

Negative toes to bar

Reverse hyper

OHS

Dips

Skill

Strict press

WOD

3 rounds of:

Strict press 3 reps

Run 600m