Tuesday Week #9 Speed

Warm up

Reverse hyper

GHD sit ups

Hand walks

False grip pull ups

OHS

Skill

Deadlifts

WOD

5 rounds of:

21 Deadlift

Sprint 100m

Rest 3 minutes

CFE

Warm up

Reverse hyper

GHD sit ups

Hand walks

False grip pull ups

OHS

Skill

Deadlifts

WOD

Part#1
2 minute AMRAP

Deadlifts

Part#2

7 x 40yard sprints