Thursday, April 25, 2013

Day#11 Thursday Volume Week#8




Warm up
2 minutes double unders
Broad jumps
V-ups
GHD sit ups
Strict toes to bar

Skill
Box jump & wall ball

WOD
10 minute AMRAP
10 box jumps
10 wall ball shots

CFE
Warm up
2 minutes double unders
Broad jumps
V-ups
GHD sit ups
Strict toes to bar

Skill
Box jump & wall ball

WOD
20 minute AMRAP
10 box jumps
10 wall ball shots

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