Warm up
2 minutes double
unders
Broad jumps
V-ups
GHD sit ups
Strict toes to bar
Skill
Box jump &
wall ball
WOD
10 minute AMRAP
10 box jumps
10 wall ball shots
CFE
Warm up
2 minutes double
unders
Broad jumps
V-ups
GHD sit ups
Strict toes to
bar
Skill
Box jump &
wall ball
WOD
20 minute AMRAP
10 box jumps
10 wall ball shots
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