Burgner warm up
Down and up
Scarecrow
Muscle snatch
Snatch grip push
press
Drop
OHS
Hang power snatch
Skill
Power snatch &
double unders
WOD
CF Open 11.1
10 minute AMRAP
30 Double unders
15 Power snatches,
75# / 55#
CFE
Burgner warm up
Down and up
Scarecrow
Muscle snatch
Snatch grip push
press
Drop
OHS
Hang power snatch
Skill
Power snatch
& double unders
WOD
10 minute AMRAP
30 Double unders
5 Power snatches,
105# / 75#
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