Monday, April 1, 2013
Monday Week #5 Volume
Warm up
Dips
Ring rows
GHD sit ups
GHD back ext
OHS
Skill
CTB pull ups & box jumps
WOD
7 minute AMRAP
CTB pull ups 3-6-9-12-15-18-21-24…
Box jumps 3-6-9-12-15-18-21-24…
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