Warm up
2 minutes double
unders
Wall climbs
Super rocks
Hollow rocks
KBS
Skill
HSPU
WOD
15 minute AMRAP
20 double unders
7 burpees
7 HSPU
CFE
2 minutes double
unders
Wall climbs
Super rocks
Hollow rocks
KBS
Skill
HSPU
WOD
15 minute AMRAP
20 double unders
15 Burpees
10 HSPU
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