Day #39 Thursday

Burgner warm up

Down and up

Muscle clean

Front squat

Hang clean (squat and power)

Push jerk

Skill

C & J

WOD

12 minute AMRAP

Complete the following rep scheme:

7 C & J (M #165/ W #115)

200m run

CFE

Burgner warm up

Down and up

Muscle clean

Front squat

Hang clean (squat and power)

Push jerk)

Skill

C & J

WOD

For time:

30 C & J (M #135/ W #95)

1K run