Week #3 Speed Day #44 Tuesday

Burgner warm up

Down and up

Muscle clean

Front squats

Squat cleans

Skill

Squat cleans & weighted pull ups

WOD

EMOTM 15 minutes

2 touch and go squat cleans
5 pull ups

CFE

Burgner warm up

Down and up

Muscle clean

Front squats

Squat cleans

Skill

Squat cleans & weighted pull ups

WOD

EMOTM 15 minutes

-Even minutes

2 touch and go squat cleans

5 weighted pull ups

-Odd minutes

100 sprint