Day#30 Tuesday Week#1 Loading

Warm up &Skill

Clean to front squat

WOD

7 minutes to find your 3 rep max front squat

Then immediately…

1K run (w #25 plate/m #45 plate)

CFE

Warm up &Skill

Clean to front squat

WOD

15 minute AMRAP

2 front squats

200m run (w #25 plate/m #45 plate)