Warm up & Skill
Down and up
Scarecrow
Muscle snatch
Drop to the bottom
of the squat
OHS
Squat snatch
WOD
5 rounds of:
15 CTB pull ups
2 squat snatches
CFE
Warm up & Skill
Down and up
Scarecrow
Muscle snatch
Drop to the
bottom of the squat
OHS
Squat snatch
WOD
12 minute
AMRAP
7 CTB pull ups
2 squat
snatches
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