Thursday Week#7 Loading

Warm up & Skill

Hang power snatch tech

WOD

10 minute AMRAP

15 TTB

3 hang power snatch

CFE

Thursday

Warm up & Skill

Hang power snatch tech

WOD

Part#1

5 minute AMRAP

10 TTB

3 hang power snatch

Part#2

1K run Loaded