Tuesday Week#7 Loading

Warm up & Skill

400m run

Deadlift tech

WOD

For time:

Run 800m

EMOTM for 5 minutes- 2 deadlifts at 85%

Run 800m

CFE

Warm up & Skill

Run 600m

Deadlift tech

WOD

15 minute AMRAP

2 dead lifts

Run 200m

2 deadlifts

Run 400m

2 deadlifts

Run 600m

2 deadlifts

Run 800m

2 deadlifts 
Run1000m…