Wednesday Week#5 Volume

Warm up

2 minutes of double unders

3x 15 of:

·      Hollow rocks

·      Tucks

·      V-ups

·      Sit ups

Skill

Strategy and trasition

WOD

For time:

100 wall ball

100 double unders

100 ring dips

50 KBS

50 burpees

50 push ups