Week#4 Loading Thursday

Burgner warm up

down and up
scare crow
power snatch
OHS
Squat snatch

Skill

HSPU & Deadlifts

WOD

15 minute AMRAP

2 squat snatches

7 HSPU

CFE

Burgner warm up

down and up
scare crow
power snatch
OHS
Squat snatch

Skill

HSPU & Deadlifts

WOD

Part #1

1K row TT

Part#2

7 minute AMRAP

2 squat snatches

7 HSPU