Week#4 Loading Tuesday

Warm up

Plate pinch carry

Stone squat

Wall climbs

Strict TTB

Skill

Shoulder to overhead

WOD

4 rounds of:

10 STOH (W #115 / M #155)

400m run (W #25 plate/ M #45 plate)

CFE

Warm up

Plate pinch carry

Stone squat

Wall climbs

Strict TTB

Skill

Shoulder to overhead

WOD

Part#1

3 minute AMRAP

STOH (W #115 / M #155)

Part#2

1K run (W #25 plate/ M #45 plate)