Week#6 Speed Thursday

Warm up

Wall climbs

Reverse wall climbs

Negative HSPU

OHS

TTB

Skill

Pistols

WOD

4 rounds of:

30 seconds max effort followed by 1 minuet rest

-Row for calories

-Pistols

-Double unders

-CTB pull ups

CFE

Thursday

Warm up

Wall climbs

Reverse wall climbs

Negative HSPU

OHS

TTB

Skill

Pistols

WOD

3 rounds of:

Row 10 calories

10 pistols

20 double unders

10 CTB pull ups

Rest 2 minutes