Tuesday, July 23, 2013

Day#2 Tuesday Week #1 Loading




Warm up  
2 minutes of double unders
Bucket work
Reverse hyper
Kick up to hand stand

Skill
Weighted pull ups

WOD
3 rounds of:
200m sprint
5 weighted pull ups


CFE
Warm up  
2 minutes of double unders
Bucket work
Reverse hyper
Kick up to hand stand

Skill
Weighted pull ups

WOD
3 rounds of:
600m run
5 weighted pull ups

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