Day#2 Tuesday Week #1 Loading

Warm up  

2 minutes of double unders

Bucket work

Reverse hyper

Kick up to hand stand

Skill

Weighted pull ups

WOD

3 rounds of:

200m sprint

5 weighted pull ups

CFE

Warm up  

2 minutes of double unders

Bucket work

Reverse hyper

Kick up to hand stand

Skill

Weighted pull ups

WOD

3 rounds of:

600m run

5 weighted pull ups