Tuesday, July 30, 2013

Day#9 Tuesday Week #2 Volume




Tuesday
Warm up  
400m run
Strict ring dips to true support
Strict pull ups
GHD sit ups
GHD back ext
Thrusters with barbell

Skill
Rope climbs

WOD
5 rounds of:
15 thrusters
3 rope climbs

CFE
Warm up 
400m run
Strict ring dips to true support
Strict pull ups
GHD sit ups
GHD back ext
Thrusters with barbell

Skill
Rope climbs


WOD
3 rounds of:
15 thrusters
3 rope climbs
800m run

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