TEAM Saturday Week#8 Volume

Partner warm up

MB chest pass

MB hip toss

MB sit ups

Partner wall ball

Skill

Team log press

TEAM WOD

12 minute AMRAP

7 TEAM log press

138m log carry

Each teammate must log jump 5 times

*In TEAMs of 4/ once the log is lifted it can not touch the ground/ penality is loss of 10 reps*