Thursday Week#8 Volume

Partner warm up  

2 minutes of jump rope

Inversion to skin the cat to inversion to lower with spotter

Bar pull over to support with spotter

Bar muscle up with spotter

Rope climbs

Skill

Movement standards

Partner WOD

15 minute AMRAP

12 wall ball shots

Double unders until partner is done wall ball shots
Once both complete a round 200m run after each round