Saturday, July 20, 2013

Week#10 Test Week... TEAM Saturday



TEAM Saturday
Warm up & Skill
Review movement standards, practice movements, & rotations

WOD
“Fight gone bad”
Three rounds of:

Wall-ball, 20 pound ball (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

at

1 comment:

  1. A.L.M.July 21, 2013 at 3:24 AM

    Hi I'm Ana from Blogginup.com/en/.

    Blogginup is a website that allows users follow content of blogs that you like in the easiest way.

    The user can follow your content every day and with labels marking the post or blogs and sort them.

     
    I invite you to come and add your blog in less than 1 minute and start having your own followers to follow your blog.
      
    http://youtu.be/o_j8j7RXl-Y

    blogginup.com

    English version blogginup.com/en/

    Regards!

    ReplyDelete