Warm up
Practice hand
walking and hand stands
Bar pull over to
support
Bar muscle up to
forward roll
Skill
HSPU
WOD
Complete the
following:
100 HSPU
*Each time you
come off the wall 30 double unders*
CFE
Warm up
Practice hand
walking and hand stands
Bar pull over to
support
Bar muscle up to
forward roll
Skill
HSPU
WOD
Part#1
Complete the
following:
50 HSPU
*Each time you
come off the wall 30 double unders*
Part#2
400m TT
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