Day#25 Week#4 Loading Thursday

Warm up

2 minutes of jump rope

Plate pinch carry

Single are strict press

Strict pull ups

Skill

Stone G2S/stone carry/stone squat

WOD

15 minutes to find your max weight for the stone complex

3 stone G2S

10m walk

3 stone squats

10m walk

CFE

Warm up

2 minutes of jump rope

Plate pinch carry

Single are strict press

Strict pull ups

Skill

Stone G2S/stone carry/stone squat

WOD

Part#1

7 minutes to find your max weight for the stone complex

3 stone G2S

10m walk

3 stone squats

10m walk

Part#2

1K row TT