Day#39 Week#6 Speed Thursday

Partner warm up

MB chest pass

MB hip toss

MB sit ups

MB seated hand offs

Skill

MB clean

WOD

EMOTM for 15 minutes

7 parallette push ups

5 MB cleans

CFE

Partner warm up

MB chest pass

MB hip toss

MB sit ups

MB seated hand offs

Skill

MB clean

WOD

Part#1

EMOTM for 7 minutes

7 parallette push ups

5 MB cleans

Part#2

3 minutes max effort

Wall ball shots