Monday, September 9, 2013

Monday Week#8 Volume



Warm up & Skill
-Stroke technique
-Pacing drill

WOD
3 rounds of:
Row 1 K
30 burpees
Run 800m
*30 minute time cap*


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2 comments:

  1. AnonymousSeptember 10, 2013 at 6:27 AM

    This comment has been removed by the author.

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  2. AnonymousSeptember 10, 2013 at 7:41 AM

    Fitness is very important for every person.If we are fit only then we can start working consciously.
    Fitness Training Equipment

    ReplyDelete