TEST Week#10 Thursday

Warm up

Plate pinch carry

Single arm strict DB press

Double KB rack carry

Strict TTB

Skill

Stone ground to shoulder

Test 8

1 minute max effort stone GTS W/#95 M/#145

Test 2

3 minutes max distance row

CFE

Warm up

Plate pinch carry

Single arm strict DB press

Double KB rack carry

Strict TTB

Skill

Stone ground to shoulder

Test 8

1 minute max effort stone GTS W/#95 M/#145

Test 2 (a)

6 minutes max distance row