TEST Week#10 Tuesday

Warm up  & Skill

Pulling drills

-Stationary single leg

-Alternating legs

-Lunge drill

Falling drills

-Partner fall drill

-Hip driver drill

Partner pull & fall (hands on shoulders)

TEST 1

600m max effort run

TEST 6

B2B tabata squats

Low is score

CFE

Warm up  & Skill

Pulling drills

-Stationary single leg

-Alternating legs

-Lunge drill

Falling drills

-Partner fall drill

-Hip driver drill

TEST 5 (a)

1K run

TEST 6 (a)

B2B tabata squats

Low is score