Wednesday Week#8 Volume

Warm up & Skill

Pose running drills

Pulling drills

-Stationary single leg

-Alternating legs

-Lunge drill

Falling drills

-Partner fall drill

-Hip driver drill

Partner pull & fall (hands on shoulders)

WOD

Complete the following:

2K run

21-15-9

HSPU

Deadlifts W/165 M/235

*20 minute time cap*