Wednesday Week#9 Speed

Warm up  

2 minutes of double unders

Seal walk

Mountain climber complex (straight on/R/L/R hip/L hip)

OHS

Dips

Pull ups

Skill

Push press

WOD

7 rounds of:

20 seconds of work followed by 40 seconds of rest

-TTR

-Push press W/65 M/95

-Burpees