Day#9 Week #4 Loading

Warm up  & Skill

Drop snatch

WOD

15 minute AMRAP

3 weighted dips

2 drop snatch

CFE

Warm up 

2 mile run

Skill

Weighted dips

WOD

12 minute AMRAP

3 weighted dips

3 back squats

Week #4

Day#1 TEAM Screening

Part#1

10 minutes to find your 1 rep max squat clean

Part#2

Max effort bar muscle ups