Tuesday Week#2 Volume

Warm up  

2 minutes double unders

3x 15 of:

-      Hollow rocks

-      Tucks

-      V-ups

-      Sit ups

-      TTB

Skill

Wall ball shots

WOD

5 rounds of:

400m run

30 wall ball shots

*25 minute time cap*

CFE

Warm up 

2 minutes double unders

2x 10 of:

-      Hollow rocks

-      Tucks

-      V-ups

-      Sit ups

-      TTB

Skill

Wall ball shots

WOD

3 rounds of:

1K run

30 wall ball shots

*30 minute time cap*

Week #2

Day#1 TEAM Screening

Part#1

10 minutes to find you 1 rep max snatch

Part#2

Amanda

9-7-5

Muscle up

Squat snatch w/95 m/135