Monday Test week #10

Warm up 

2 minutes double unders

Dips

False grip ring rows

GHD sit ups

GHD back ext

OHS

Skill

Movement standards

Test 3

3 x max effort pull ups

Rest as needed

(Score best effort)

Test 7

1 minute max effort TTB

Test 11

3 x max effort HSPU

Rest as needed

(Score best effort)