Monday, December 9, 2013

Monday Test week #10





Warm up 
2 minutes double unders
Dips
False grip ring rows
GHD sit ups
GHD back ext
OHS

Skill
Movement standards

Test 3
3 x max effort pull ups
Rest as needed

(Score best effort)

Test 7
1 minute max effort TTB

Test 11
3 x max effort HSPU
Rest as needed

(Score best effort)





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