Saturday Week#10 Test

CrossFit warm up

Sampson stretch

OHS

Dips

GHD sit ups

GHD back ext

Pull ups

Skill

Movement standards

TEAM WOD

In Teams of 3

4 minutes max effort

OHS w/65 m/95

*Bar cannot touch the ground. Penalty 5 burpees for the whole TEAM*

4 minutes max effort

Shoulder to over head w/65 m/95

*Bar cannot touch the ground. Penalty 5 burpees for the whole TEAM*

4 minutes max effort

Snatch w/65 m/95

*Bar cannot touch the ground. Penalty 5 burpees for the whole TEAM*