Thursday Week#10 Test

Warm up  & Skill

Rack stretch

Technique for the clean

WOD

“Elizabeth”

21-15-9

Squat clean W/95 M/135

Ring rips

CFE

Warm up 

Snatch technique

Skill

Snatching from floor to OHS

WOD

“Josh”

21 OHS W/65 M/95

42 pull ups

15 OHS

30 pull ups

9 OHS
18 pull ups