Tuesday Week#1 Loading

Warm up

Row 3 minutes

“Flip it”

For 3 minutes hold the hollow as long as possible. As soon as you lose it hold the arch as long as possible. As soon as you lose it back to the hollow. Until 3 minutes is up.

50 wall squats

Skill

Famers walk

Partner WOD

5 rounds of:

40m farmers walk

20 box jumps (each person)

CFE

Warm up

Row 2 minutes

Tabata row

1K row

WOD

12 minute AMRAP

Sled pull complex (Bear crawl 10m/ Sumo 10m/Reverse drag 10m)
10 burpee box jumps