Tuesday, December 24, 2013

Tuesday Week#2 Volume


Partner warm up
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner sit ups

Skill
Movement standards

Partner WOD
15 minute AMRAP
*ping pong the movements. One work and one rest)
7 push ups or 7 HSPU
12 squats/ 8 pistols

15 KBS

CFE
Warm up
Tabata row

Max distance row in 7 minutes

WOD
20minute AMRAP
7 HSPU
14 KBS
10 box jumps W/26 M/32

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