Friday Day #10 Week#4 Loading

Warm up  

2 minutes of double unders

Dead bug complex

Plank complex

Isometric holds

-tuck

-pike

-straddle

-hollow

Skill

Movement standards

Partner WOD

One partner works/ other partner rest

15 minute AMRAP

7 DB box jumps

7 single DB sit ups (abmat)
7 push up DB row complex