Warm up
2 minutes jump rope
Push ups
Ring rows
Strict TTB
Good morning
OHS
Skill
Muscle ups
WOD
15 minute AMRAP
100 burpees
30 muscle ups
CFE
Partner warm up
T jumps
Jump over crawl under
Lateral jumps
WOD
30 minute AMRAP
25 double unders
20 box jumps
15 burpees
10 CTB pull ups
No comments:
Post a Comment