Thursday Day#2 Week#3 Speed

Partner warm up 

Partner carry

Partner squat

Partner push ups

Partner lateral jumps

Skill

Viper press

WOD

5 rounds of:

Ping pong the following

4 rope climbs

10 viper press

Rest 2 minutes

CFE

Warm up 

1 mile run

5 x

40 yard sprints

WOD

Tabata the following:

-TTB

-KBS

-BTB squats
-DB snatches