Thursday Day#22 Week#6 Speed

Warm up & Skill

Snatch technique

WOD

EMOTM for 12 minutes

5 speed push ups

1 snatch pull from knees
1 power snatch

CFE

Warm up & Skill

Snatch technique

WOD

Part#1

5x

10 speed push ups

10 power snatches

Rest 2 minutes

Part#2

5x Tabata

-Box jumps

-KBS