Tuesday Day#21 Week#6 Speed

Warm up & Skill

Power clean technique

WOD

12 x Tabata mash

-Hang power clean

-Burpees

CFE

Warm up & Skill

Power clean technique

WOD

Part#1

5 x

10 hang power cleans

15 burpees

Rest 2 minutes

Part#2

5 x tabata

-Row
-Burpee over monorail