Friday Week#10 Test

Warm up  

2 minutes double unders

Bucket work

P-par complex

Rope climbs

Pistols with a pause

Pull over to support

Skill

Movement standards

WOD

20 minute AMRAP

Cindy

5 pull ups

10 push ups

15 squats

or 

Mary

5 HSPU

10 pistols

15 pull ups