CrossFit South Rockland
www.AMRAPFitness.com
Saturday, February 8, 2014
Saturday Week#8 Volume Day#39
The CrosFit Warm up
3x
Sampson stretch
OHS
GHD sit ups
GHD Back ext
Dips
Pull ups
Skill
Movement standards
Partner WOD
12 minute AMRAP
10 wall ball shots
2 rope climbs
10 box jumps
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment