Thursday Week#1 Loading

Warm up

Inversion to skin the cat to low

Work front lever

Pull over to support

Negative bar muscle up

Skill

Stone carry

WOD

3 rounds of

30 double unders

40m stone carry w/115 m/175

CFE

Warm up

Row 500m

5x

30:30 row intervals

Skill

Stone carry

WOD

15 minute AMRAP

20 double unders
20m stone carry w/115 m/175