Warm up
Row 3 minutes
Inversion to skin
the cat to inversion to lower
Pull over to
support
Work the lever
Pistols
Hand walks
Skill
Pistols and HSPU
WOD
Row 1k
100 pistols
50 HSPU
CFE
Warm up
3K row
WOD
10 minute AMRAP
Row 10 calories
10 pistols
10 HSPU
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