Tuesday, February 11, 2014

Tuesday Day #42 Week#9 Speed


Warm up
TTR
Hand stand or hand walk
Super rock
Hollow rock
Crab walk

Skill
Power jerk

WOD
EMOTM for 15 minutes
3 power jerks
15 double unders

CFE
Warm up
3K row
Skill
Power jerks

WOD
5x
3 power jerks
10 bar over burpees
30 double unders
Rest 1 minute 30 seconds



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