Tuesday Day #42 Week#9 Speed

Warm up

TTR

Hand stand or hand walk

Super rock

Hollow rock

Crab walk

Skill

Power jerk

WOD

EMOTM for 15 minutes

3 power jerks

15 double unders

CFE

Warm up

3K row

Skill

Power jerks

WOD

5x
3 power jerks

10 bar over burpees

30 double unders

Rest 1 minute 30 seconds