Tuesday Week#1 Loading

Warm up

2 minutes double unders

OHS

Good mornings

Strict TTB

Superman push ups

Work the front lever

Skill

Movement standards

WOD

5X

10 weighted pistols w/35 m/53

7 fat bar deadlifts w/135 m/185 

CFE

Partner warm up

Ping pong

400m reverse sled drag

WOD

12 minute AMRAP

8 weighted pistols
4 fat bar deadlifts