Tuesday, February 25, 2014

Tuesday Week#1 Loading



Warm up
2 minutes double unders
OHS
Good mornings
Strict TTB
Superman push ups
Work the front lever

Skill
Movement standards

WOD
5X
10 weighted pistols w/35 m/53
7 fat bar deadlifts w/135 m/185 

CFE
Partner warm up
Ping pong
400m reverse sled drag

WOD
12 minute AMRAP
8 weighted pistols
4 fat bar deadlifts

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