Warm up & Skill
-Rowing break down of the stroke
-Pacing
-Bell curve
WOD
Row
1 minute: 1 minute rest
2 minutes: 1 minute rest
3 minutes: 1 minute rest
4 minutes: 1 minute rest
5 minutes: 1 minute rest
4 minutes: 1 minute rest
3 minutes: 1 minute rest
2 minutes: 1 minute rest
1 minute: rest
1 minute: rest
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