Thursday Week#2 Volume

Warm up & Skill

C & J technique

WOD

15 minute AMRAP

6 pistols with pause at bottom

3 hang power cleans

3 power jerks

3 C& J

CFE

Warm up & Skill

C & J technique

WOD

15 minute AMRAP

6 pistols with pause at bottom

3 hang power cleans

3 power jerks
3 C& J